About Me || Schedule || Yoga for Alex
I would recommend Lauren to anyone interested in yoga and meditation, even if you have been practicing for 30+ years or are a total newbie like me! After you leave Lauren’s class your body will feel lighter and your heart and mind more open.
Lauren is full of energy and charisma, everything you would want in an instructor! I always leave her class learning something new about Yoga, and advancing within my own practice.
Lauren allows me to travel to that place of peace & balance, while viewing all the wonders of my breath, while at the same time busting my gut with her humor and generosity of spirit.
Lauren creates a safe place where I can come as I am and practice yoga. No judgements. Just a raw, real yoga practice. Her energy feels free and honest and creates a level of intimacy that isn’t found in every class.
Lauren is an extremely informative and patient teacher making students of all levels feel welcome in her class.
Photography by Karjaka Studios