My yoga journey began in '00, and I found that not only did I receive physical benefits while practicing yoga, but was moved and inspired by the spiritual aspect of the practice.
I completed my 200 hour teacher training at Sonic Yoga in 2013, and began teaching in 2014 in Jersey City and Hoboken, New Jersey. I completed my 500 hour training with Hathavidya Yoga, and received my Prenatal Certification from BabyMoon Prenatal Yoga.
In 2016 I moved with my husband and son to Wyckoff, NJ and now teach at a number of studios in the Bergen County area.
In my class you can expect to find powerful flows, strong attention to alignment, and thematic connectivity to the mind and spirit, ideally allowing your heart to be set free. My hope is that my students leave class with the ability to integrate what they found on the mat into their daily lives.